Self-Care for Parents and Caregivers

Typically when a family contacts us for support, they are stressed. Families would really benefit from Mom and Dad doing some self-care, however, finding time can prove really tough. Yes, kids need to come first but if parents are doing any self-care, they won't be the best they can be. This is when we see parents react more harshly to unwanted behavior than normal.

If you currently have no time for self-care, find 5-10 minutes you can use for self-care a day. Right after the kids fall asleep for the day, right before the kids normally wake up, when your partner comes home from work, etc. Typically when we look at family schedules, we can find a small amount of time. It won't be easy at first, but it is worth it! I promise! :)

It is also important to find time to reconnect with your partner if you are not a single parent. Sometimes, this time to reconnect counts as self-care. Sometimes you will need additional time for individual self-care. Either way, make sure you give the adults in the house time to recharge emotionally too.