Screen Time/Cell Phone Rules

I have parents ask all the time about screen time. Kids are on technology ALL THE TIME! How can we get them to go outside!? What is an appropriate amount of time on screens? These are all important things I get asked all of the time.

Unfortunately, there is no hard and fast rule when it comes to technology. I typically recommend a few things.

• Screen time can ONLY happen after all responsibilities are complete for the day.

  • This might include completing chores, eating dinner, homework, etc…

  • A chore you might add is having them spend at least an hour outside so they have outside time before screens. (If it is too hot or cold to be outside, you might have an hour of time playing without screens instead of outside time.)

• Limit to 30 minutes a day during school days and an hour a day during non school days.

Another important point is that it is important for them to have SOME, very limited!, screen time. :) This is because when you are at the doctors for yourself, or taking a trip out of town, or you are sick, you want them to be able to have screen time to keep themselves busy. You NEED alone time and self care times sometimes! (yes I know, easier said than done, am I right? lol!) If you children are never allowed screen time, they won’t be used to it and therefore won’t completely engage in it.

MORAL OF THE STORY, YOU ARE NOT A BAD PARENT FOR LETTING YOUR CHILDREN WATCH TV! :) ….just use moderation.

For more information, or if you have any questions, feel free to contact us! We love to talk to parents!